Exercises 28
- Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads - Legs
Bulgarian Split Squat
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Quads•Hamstrings•Glutes - Legs
Calf Press
Boost your lower leg strength and stability.
calves - Legs
Calf Raise
A simple yet effective move to build strength and size in your calves.
calves - Legs
Dumbbell Jump Squat
An explosive lower body move that builds power and endurance.
calves•Quads•Hamstrings - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core - Legs
Glute Bridge
Strengthen your glutes and improve your core stability.
Glutes - Legs
Good Mornings
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Hamstrings•Glutes•Lower Back - Legs
Hamstring Curl
A key isolation exercise for strengthening the hamstrings.
Hamstrings - Legs
Hip Abduction
Strengthen your hips and improve your stability.
Glutes - Legs
Hip Adduction
Strengthen your inner thighs and improve hip stability.
Adductors - Legs
Leg Curl
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
Hamstrings - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Leg Press Calf Raise
A great variation to target the calf muscles with added resistance using the leg press machine.
calves•Soleus - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Legs
Prone Leg Curl
Strengthen your hamstrings and improve your lower body stability.
Hamstrings - Legs
Romanian Deadlift
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Hamstrings•Glutes•Lower Back - Legs
Seated Calf Raise
A great exercise to isolate and build the soleus muscle.
Soleus - Legs
Single-Leg Calf Raise
A challenging move that targets each calf independently for balanced development.
calves•Soleus - Legs
Skater Squat
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Quads•Glutes - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Quads•Glutes - Legs
Standing Barbell Calf Raise
A compound move for strengthening the calves with added resistance.
calves - Legs
Step-back Lunges
Strengthen your legs and improve balance with this dynamic move.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Legs
Step-out Lunges
A lunge variation that targets the glutes and thighs while improving flexibility.
Glutes•Quadriceps - Legs
Wall Sit
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
Quads