Exercises 19
- Back
Back Extension
Strengthen your lower back and improve your posture.
Lower Back - Back
Barbell Shrugs
Strengthen your traps by performing barbell shrugs.
Traps•Upper Back - Back
Bent-Over Row
A compound exercise that targets multiple back muscles.
Lats•Rhomboids•Traps - Back
Chin-Up
A powerful upper-body exercise focusing on biceps and back.
Biceps•Lats - Back
Commando Pull-Up
An advanced variation targeting lats and core with a side-to-side motion.
Lats•Core 
BackDeadlift
Build full-body strength and improve your posture.
Hamstrings- Back
Diverging Seated Row
Strengthen your back and improve posture with this effective row variation.
Lats - Back
Incline Barbell Rows
Perform incline barbell rows to target the upper back and traps.
Traps•Upper Back•Rear Delts - Back
Lat Pulldown
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Lats - Back
Mid Row
Strengthen your back and improve your posture with this effective exercise.
Traps - Back
MTS High Row
Strengthen your back and improve posture with this effective exercise.
Lats - Back
Neutral-Grip Pull-Up
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Lats•Biceps - Back
Pull Up
Build upper-body strength with this classic bodyweight exercise.
Lats•Biceps•Shoulders - Back
Seated Cable Row
An isolation exercise that targets the mid-back muscles for improved strength and posture.
Rhomboids•Lats - Back
Single-Arm Dumbbell Row
A great exercise for building unilateral strength and isolating one side of the back.
Lats - Back
Standard Pull-Up
A classic upper-body exercise targeting the back, biceps, and forearms.
Lats•Biceps - Back
Superman
Strengthen your lower back and core with this simple move.
Lower Back - Back
T-Bar Row
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lats•Upper Back•Traps - Back
Wide-Grip Pull-Up
Target your lats more intensely with this wide-grip pull-up.
Lats