Back
Diverging Seated Row
Strengthen your back and improve posture with this effective row variation.
The Diverging Seated Row is a fantastic exercise to target your upper back muscles, including the lats, rhomboids, and traps. This variation of the seated row involves pulling the handles apart as you row, which helps to engage more muscle fibers and improve your overall back strength. By incorporating this exercise into your routine, you can enhance your posture and reduce the risk of back injuries. It's a great way to add variety to your workout and challenge your muscles in a new way. Often referred to simply as 'seated row' in gyms, this exercise is a staple for building a strong, balanced upper body. Remember to focus on form and control to get the most out of each rep.