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A classic upper-body exercise targeting the back, biceps, and forearms.
Build upper-body strength with this classic bodyweight exercise.
A powerful upper-body exercise focusing on biceps and back.
Target your lats more intensely with this wide-grip pull-up.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
An advanced variation targeting lats and core with a side-to-side motion.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
A compound exercise that targets multiple back muscles.
An isolation exercise that targets the mid-back muscles for improved strength and posture.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
A great exercise for building unilateral strength and isolating one side of the back.
Strengthen your back and improve posture with this effective exercise.
Strengthen your back and improve posture with this effective row variation.