Compound Exercises ⁴¹

A powerful exercise to build chest, shoulder, and tricep strength.

Boost your upper chest strength and improve your posture.

Press dumbbells overhead to build shoulder and tricep strength.

Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

Perform incline barbell rows to target the upper back and traps.

Press a barbell on an incline bench to target the upper chest.

Use parallel bars to target your lower chest and triceps.

Press weight on a decline bench to target the lower chest.

Press the barbell with a narrow grip to target the triceps and chest.

Build full-body strength and improve your posture.

Lower the barbell while keeping your legs straighter than in a conventional deadlift.

Carry heavy weights over a distance to build strength and endurance.

A classic upper-body exercise targeting the back, biceps, and forearms.

Build upper-body strength with this classic bodyweight exercise.

A powerful upper-body exercise focusing on biceps and back.

Target your lats more intensely with this wide-grip pull-up.

Reduce shoulder strain while building strength with neutral-grip pull-ups.

An advanced variation targeting lats and core with a side-to-side motion.

Build strong shoulders and triceps with this compound move.

A shoulder press with a twist—literally!

Lift the barbell towards your chin to target shoulders and traps.

Pull down the bar to build a wider back. Perfect for hitting those lats hard.

Lower and raise your body using parallel bars to hit your triceps and upper body.

An explosive lower body move that builds power and endurance.

A versatile lower body exercise that builds strength and stability.

A safe and effective lower body exercise using a machine to build strength and muscle mass.

A dynamic lower body exercise to build strength, balance, and flexibility.

A compound exercise that targets multiple back muscles.

A compound exercise for building a strong, thick back using a T-bar machine or barbell.

A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

A great lower-body exercise that targets your quads and core while improving posture and flexibility.

A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.

A challenging lower-body exercise that enhances balance, coordination, and leg strength.

A dynamic exercise to improve shoulder mobility, upper back strength, and core control.

A lunge variation that targets the glutes and thighs while improving flexibility.

Strengthen your legs and improve balance with this dynamic move.

A beginner-friendly lunge variation to build lower body strength and improve balance.

Strengthen your back and improve posture with this effective exercise.

Build strong and powerful legs with this effective exercise.

Strengthen your back and improve posture with this effective row variation.

Strengthen your back and improve your posture with this effective exercise.