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Build strong and powerful legs with this effective exercise.
A shoulder press with a twist—literally!
A powerful exercise to build chest, shoulder, and tricep strength.
A compound exercise that targets multiple back muscles.
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Keep the delts under tension the whole way up — the cable never lets the load rest.
A powerful upper-body exercise focusing on biceps and back.
Press the barbell with a narrow grip to target the triceps and chest.
An advanced variation targeting lats and core with a side-to-side motion.
Build full-body strength and improve your posture.
Press weight on a decline bench to target the lower chest.
Use parallel bars to target your lower chest and triceps.
Strengthen your back and improve posture with this effective row variation.
An explosive lower body move that builds power and endurance.
Let each wrist rotate freely as you pull — the barbell's fixed grip never lets you do that.
Carry heavy weights over a distance to build strength and endurance.
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Perform incline barbell rows to target the upper back and traps.
Press a barbell on an incline bench to target the upper chest.
Boost your upper chest strength and improve your posture.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
A safe and effective lower body exercise using a machine to build strength and muscle mass.
A dynamic lower body exercise to build strength, balance, and flexibility.
Press handles along a fixed path to build the chest with zero balance demand.
Press down and away on a guided path to load the lower chest — no head-down bench, no spotter.
Press overhead on a guided path — all the delt work, none of the balancing.
Strengthen your back and improve your posture with this effective exercise.
Strengthen your back and improve posture with this effective exercise.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Build upper-body strength with this classic bodyweight exercise.
Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Press dumbbells overhead to build shoulder and tricep strength.
Build strong shoulders and triceps with this compound move.
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
A versatile lower body exercise that builds strength and stability.
A classic upper-body exercise targeting the back, biceps, and forearms.
Strengthen your legs and improve balance with this dynamic move.
A beginner-friendly lunge variation to build lower body strength and improve balance.
A lunge variation that targets the glutes and thighs while improving flexibility.
Train your hamstrings through a long stretch, taking the bar from the floor on nearly straight legs.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lower and raise your body using parallel bars to hit your triceps and upper body.
Load the dip pattern from a seat — a thigh pad pins you down so you can press heavy without owning your bodyweight.
Lift the barbell towards your chin to target shoulders and traps.
Target your lats more intensely with this wide-grip pull-up.