Static Exercises 8

  • Grip Strengthener

    Grip strengtheners are excellent for building hand and forearm strength, improving grip endurance, and aiding in various sports and strength activities.

    Lower arm
    Flexor Digitorum Profundus, Flexor Digitorum Superficialis

    Beginner
    Intermediate
    Advanced

  • Farmer's Walk

    The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Beginner
    Intermediate
    Advanced

  • Plank

    A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

    Abdominals, Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Dead Bug

    A foundational core exercise that improves stability, coordination, and control.

    Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Side Plank

    An excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.

    Obliques, Rectus Abdominis, Transverse Abdominis

    Beginner
    Intermediate

  • Stalled Squat

    Stalled squats are excellent for building muscle endurance and strength in the quadriceps and glutes.

    Lower body
    Quadriceps, Glutes

    Intermediate

  • Wall Sit

    Wall sits are great for building endurance and strengthening the quadriceps without requiring any equipment.

    Lower body
    Quadriceps

    Beginner

  • Hollow Hold

    Hollow holds are great for building core strength and enhancing overall stability.

    Abdominals

    Intermediate