Exercises 7
Static Exercises 7
- Arms
Grip Strengthener
Strengthen your grip with focused hand gripper exercises.
Forearms•Finger Flexors - Arms
Farmer's Walk
Carry heavy weights over a distance to build strength and endurance.
Forearms - Core
Plank
Hold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core - Core
Dead Bug
An excellent move for improving core stability and coordination.
Abs•Obliques•Deep core - Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques•Abs•Deep core - Legs
Wall Sit
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
Quads - Core
Hollow Hold
An isometric core exercise that helps strengthen your abs and improve overall stability.
Abdominals