Static Exercises ⁹

Strengthen your grip with focused hand gripper exercises.

Carry heavy weights over a distance to build strength and endurance.

Hold this static position to fire up your core and build endurance.

Strengthen your core and improve stability.

A powerful static move to build oblique strength and improve core stability.

A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.

An isometric core exercise that helps strengthen your abs and improve overall stability.

Enhance your core stability and balance.

Strengthen your lower back and core with this simple move.