Core
Bird Dog
Enhance your core stability and balance.
The Bird Dog exercise is a fantastic way to improve core stability and balance. It's a simple yet effective move that targets the core, lower back, and glutes, making it a staple in many fitness routines.
By performing the Bird Dog, you'll enhance your posture and coordination, which can help prevent injuries and improve overall athletic performance. This exercise is often recommended for beginners due to its low-impact nature and the ability to perform it anywhere without equipment.
Commonly referred to as 'Bird Dog' in gyms, this exercise is perfect for those looking to strengthen their core and improve their balance. It's a great addition to any workout routine, whether you're a beginner or an experienced athlete.
- Body Part
- Core
- Level
- Beginner
- Muscles
- Abdominals
- Equipment
- Bodyweight