Core

Bird Dog

Enhance your core stability and balance.

The Bird Dog exercise is a fantastic way to improve core stability and balance. It's a simple yet effective move that targets the core, lower back, and glutes, making it a staple in many fitness routines.

By performing the Bird Dog, you'll enhance your posture and coordination, which can help prevent injuries and improve overall athletic performance. This exercise is often recommended for beginners due to its low-impact nature and the ability to perform it anywhere without equipment.

Commonly referred to as 'Bird Dog' in gyms, this exercise is perfect for those looking to strengthen their core and improve their balance. It's a great addition to any workout routine, whether you're a beginner or an experienced athlete.

How to do Tips

Body Part: Core
Level: Beginner
Muscles: Abdominals
Modality: Static
Direction: Static
Equipment: Bodyweight
Goal

How to do:

1. Start on all fours with your hands directly under your shoulders and knees under your hips. 2. Engage your core and keep your back flat. 3. Extend your right arm forward and your left leg back, keeping both parallel to the floor. 4. Hold for a moment, then return to the starting position. 5. Repeat with the opposite arm and leg. 6. Continue alternating sides for the desired number of repetitions.

Tips:

- Keep your core engaged throughout the movement to maintain balance. - Avoid arching your back; keep it flat and stable. - Move slowly and with control to maximize effectiveness. - Focus on reaching as far as possible with your arm and leg without losing form.