Exercises 13
Quads Exercises 13
- Legs
Dumbbell Jump Squat
An explosive lower body move that builds power and endurance.
Calves•Quads•Hamstrings - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Bulgarian Split Squat
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Quads•Hamstrings•Glutes - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core - Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Quads•Glutes - Legs
Skater Squat
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Quads•Glutes - Legs
Wall Sit
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
Quads - Legs
Step-back Lunges
Strengthen your legs and improve balance with this dynamic move.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads