Loading...
Hold this static position to fire up your core and build endurance.
A great rotational move to build strong obliques and improve core stability.
Strengthen your core and improve stability.
A great way to hit your upper abs, lower abs, and obliques all in one move.
A tough core move that hits your lower abs and obliques through a twist.
A powerful static move to build oblique strength and improve core stability.
An enhanced version of crunches using a bench to increase core engagement.