Exercises 7
Obliques Exercises 7
- Core
Plank
Hold this static position to fire up your core and build endurance.
Abs•Obliques•Deep core - Core
Russian Twist
A great rotational move to build strong obliques and improve core stability.
Obliques - Core
Dead Bug
Strengthen your core and improve stability.
Abs•Obliques•Deep core - Core
Bicycle Crunch
A great way to hit your upper abs, lower abs, and obliques all in one move.
Abs•Obliques - Core
Hanging Knee Raises with Twist
A tough core move that hits your lower abs and obliques through a twist.
Obliques•Abs - Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques•Abs•Deep core - Core
Bench Crunches
An enhanced version of crunches using a bench to increase core engagement.
Abs•Obliques