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An enhanced version of crunches using a bench to increase core engagement.
A great way to hit your upper abs, lower abs, and obliques all in one move.
Strengthen your core and improve stability.
A tough core move that hits your lower abs and obliques through a twist.
Hold this static position to fire up your core and build endurance.
A great rotational move to build strong obliques and improve core stability.
A powerful static move to build oblique strength and improve core stability.
Rotate your trunk against resistance to build and strengthen the obliques.