Exercises ²

• Preacher Curl

  Preacher curls are great for isolating the biceps, ensuring strict form and effective hypertrophy.

  Upper arm

  Biceps, Biceps brachii

  Intermediate

  Preacher bench

  Barbell

  Dumbbells

• Preacher Curl

  Preacher curls are great for isolating the biceps, ensuring strict form and effective hypertrophy.

  Upper arm

  Biceps, Biceps brachii

  Intermediate

  Preacher bench

  Barbell

  Dumbbells