Exercises 14
Biceps Exercises 14
- Arms
Bicep Curl
Lift dumbbells by curling your arms to work the biceps.
Biceps - Arms
Barbell Curl
Lift a barbell by curling your arms to work the biceps.
Biceps - Arms
Hammer Curl
Boost your arm strength and definition.
Biceps•Brachialis•Forearms - Arms
Concentration Curl
Laser-target your biceps with strict, controlled reps.
Biceps - Arms
Standing Hammer Curls
Strengthen your biceps and forearms with this classic move.
Biceps•Forearms•Brachioradialis - Arms
Zottman Curl
Combine regular and reverse curls for biceps and forearm gains.
Biceps - Back
Standard Pull-Up
A classic upper-body exercise targeting the back, biceps, and forearms.
Lats•Biceps - Back
Pull Up
Build upper-body strength with this classic bodyweight exercise.
Lats•Biceps•Shoulders - Back
Chin-Up
A powerful upper-body exercise focusing on biceps and back.
Biceps•Lats - Back
Neutral-Grip Pull-Up
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Lats•Biceps - Arms
Cable Bicep Curl
Maximize bicep growth with constant tension using a cable machine.
Biceps - Arms
Preacher Curl
Isolate your biceps with controlled preacher curls.
Biceps - Arms
MTS Bicep Curl
Build strong, sculpted arms with this focused bicep exercise.
Biceps - Arms
Barbell Bicep Curls
Build strong, sculpted arms with this classic move.
Biceps