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Lift dumbbells by curling your arms to work the biceps.
Lift a barbell by curling your arms to work the biceps.
Boost your arm strength and definition.
Laser-target your biceps with strict, controlled reps.
Strengthen your biceps and forearms with this classic move.
Combine regular and reverse curls for biceps and forearm gains.
A classic upper-body exercise targeting the back, biceps, and forearms.
Build upper-body strength with this classic bodyweight exercise.
A powerful upper-body exercise focusing on biceps and back.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Maximize bicep growth with constant tension using a cable machine.
Isolate your biceps with controlled preacher curls.
Build strong, sculpted arms with this focused bicep exercise.
Build strong, sculpted arms with this classic move.