Exercises 16
Delts Exercises 16
ChestBench Press
A powerful exercise to build chest, shoulder, and tricep strength.
Chest•Triceps•Delts- Chest
Incline Dumbbell Press
Press dumbbells upward on an incline bench to target the upper chest and shoulders.
Upper Chest•Front Delts•Triceps - Shoulders
Seated Dumbbell Press
Press dumbbells overhead to build shoulder and tricep strength.
Delts•Triceps - Back
Incline Barbell Rows
Perform incline barbell rows to target the upper back and traps.
Traps•Upper Back•Rear Delts - Chest
Incline Bench Press
Press a barbell on an incline bench to target the upper chest.
Upper Chest•Front Delts•Triceps - Shoulders•Arms
Shoulder Press
Build strong shoulders and triceps with this compound move.
Delts - Shoulders
Lateral Raise
Sculpt your shoulders with this lateral raise exercise.
Side Delts - Shoulders
Bent-Over Lateral Raises
Target your rear delts and upper back with this effective exercise.
Rear Delts - Shoulders
Front Raise
Strengthen your front shoulders and upper chest with front raises.
Front Delts - Shoulders
Reverse Fly
Strengthen your rear shoulders and upper back with reverse flys.
Rear Delts - Shoulders
Arnold Press
A shoulder press with a twist—literally!
Front Delts•Side Delts•Rear Delts - Shoulders
Upright Row
Lift the barbell towards your chin to target shoulders and traps.
Side Delts•Traps - Shoulders
Face Pull
Improve shoulder health and posture with face pulls.
Rear Delts•Traps - Shoulders
Seated Lateral Raise
A simple yet effective exercise to shape and strengthen your shoulders.
Side Delts - Shoulders
Rear Lateral Raise
A great isolation exercise to strengthen the rear deltoids and improve posture.
Rear Delts - Shoulders•Arms•Core
Halo
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Delts•Triceps•Upper Back