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  1. Home
  2. Exercises
  3. Rhomboids exercises

Exercises 2

Body Part:
Chest
Shoulders
Back
Legs
Arms
Core
Muscles:
LatsRhomboidsTraps

Rhomboids Exercises 2

  • Back

    Bent-Over Row

    A compound exercise that targets multiple back muscles.

    Lats
    •
    Rhomboids
    •
    Traps
  • Back

    Seated Cable Row

    An isolation exercise that targets the mid-back muscles for improved strength and posture.

    Rhomboids
    •
    Lats
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