Exercises 4
Upper Back Exercises 4
- Back
Incline Barbell Rows
Perform incline barbell rows to target the upper back and traps.
Traps•Upper Back•Rear Delts - Back
Barbell Shrugs
Strengthen your traps by performing barbell shrugs.
Traps•Upper Back - Back
T-Bar Row
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lats•Upper Back•Traps - Shoulders
Halo
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Delts•Triceps•Upper Back