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Strengthen your traps by performing barbell shrugs.
A compound exercise that targets multiple back muscles.
Keep the delts under tension the whole way up — the cable never lets the load rest.
Let each wrist rotate freely as you pull — the barbell's fixed grip never lets you do that.
Improve shoulder health and posture with face pulls.
Perform incline barbell rows to target the upper back and traps.
Strengthen your back and improve your posture with this effective exercise.
Strengthen your traps with simple shoulder shrugs.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lift the barbell towards your chin to target shoulders and traps.