Exercises 8
Traps Exercises 8
- Back
Incline Barbell Rows
Perform incline barbell rows to target the upper back and traps.
Traps•Upper Back•Rear Delts - Shoulders
Upright Row
Lift the barbell towards your chin to target shoulders and traps.
Side Delts•Traps - Shoulders
Shrugs
Strengthen your traps with simple shoulder shrugs.
Traps - Back
Barbell Shrugs
Strengthen your traps by performing barbell shrugs.
Traps•Upper Back - Shoulders
Face Pull
Improve shoulder health and posture with face pulls.
Rear Delts•Traps - Back
Bent-Over Row
A compound exercise that targets multiple back muscles.
Lats•Rhomboids•Traps - Back
T-Bar Row
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Lats•Upper Back•Traps - Back
Mid Row
Strengthen your back and improve your posture with this effective exercise.
Traps