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Perform incline barbell rows to target the upper back and traps.
Lift the barbell towards your chin to target shoulders and traps.
Strengthen your traps with simple shoulder shrugs.
Strengthen your traps by performing barbell shrugs.
Improve shoulder health and posture with face pulls.
A compound exercise that targets multiple back muscles.
A compound exercise for building a strong, thick back using a T-bar machine or barbell.
Strengthen your back and improve your posture with this effective exercise.