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练习
Rhomboids exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Lats
Rhomboids
Traps
Rhomboids Exercises
2
Back
俯身划船
全面鍛鍊背部的複合動作。
Lats
•
Rhomboids
•
Traps
Back
坐姿拉繩划船
專注於背部中間肌群的隔離訓練。
Rhomboids
•
Lats
Rhomboids - Gym Plus
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