Flexibility Exercises ²

• Good Mornings

  Good mornings are excellent for strengthening the posterior chain, improving flexibility, and building core stability.

  Hamstrings, Gluteus Maximus, Erector Spinae

  Intermediate

  Barbell

• Step-out Lunges

  Step-out lunges help to strengthen the glutes and thighs, while enhancing lower body flexibility.

  Lower body

  Glutes, Quadriceps

  Intermediate

  Bodyweight