A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Build full-body strength and improve your posture.
An explosive lower body move that builds power and endurance.
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
A safe and effective lower body exercise using a machine to build strength and muscle mass.
A dynamic lower body exercise to build strength, balance, and flexibility.
Strengthen your hamstrings and improve your lower body stability.
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
Load the hamstrings in their most stretched position — the setup research says grows them fastest.
A versatile lower body exercise that builds strength and stability.
Curl one leg at a time and stop your strong side from covering for the weak one.
Strengthen your legs and improve balance with this dynamic move.
Train your hamstrings through a long stretch, taking the bar from the floor on nearly straight legs.