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Anti Extension 5

Compare every variant of this movement.

Core
Beginner

PlankPrimary variant

Hold this static position to fire up your core and build endurance.

Other variants

Core
Beginner

Bird Dog

Enhance your core stability and balance.

Core
Beginner

Dead Bug

Strengthen your core and improve stability.

Core
Intermediate

Hollow Hold

An isometric core exercise that helps strengthen your abs and improve overall stability.

Core

Side Plank

A powerful static move to build oblique strength and improve core stability.

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