All Lateral Raise Variations ⁷

Compare every variant of this movement.

Shoulders

Lateral RaisePrimary variant

Sculpt your shoulders with this lateral raise exercise.

Other variants

Shoulders

Beginner

Cable Lateral Raise

Keep the side delt under tension through the whole arc — including the bottom inch a dumbbell never loads.

Shoulders

Beginner

Machine Lateral Raise

Push the side delts to true failure on a fixed path — the rep never drifts when you fatigue.

Shoulders

Beginner

Seated Lateral Raise

A simple yet effective exercise to shape and strengthen your shoulders.

Shoulders

Intermediate

Face Pull

Improve shoulder health and posture with face pulls.

Shoulders

Intermediate

Reverse Fly

Strengthen your rear shoulders and upper back with reverse flys.

Shoulders

Front Raise

Strengthen your front shoulders and upper chest with front raises.

Related Guides

Best Shoulder Exercises for Capped Delts (2026 Guide)
Lateral Raise: Dumbbell vs Cable vs Machine — Which Builds the Best Side Delts?

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All Lateral Raise Variations 7

Lateral RaisePrimary variant

Other variants

Cable Lateral Raise

Machine Lateral Raise

Seated Lateral Raise

Face Pull

Reverse Fly

Front Raise

Related Guides

All Lateral Raise Variations 7

Lateral RaisePrimary variant

Other variants

Cable Lateral Raise

Machine Lateral Raise

Seated Lateral Raise

Face Pull

Reverse Fly

Front Raise

Related Guides

All Lateral Raise Variations ⁷

All Lateral Raise Variations ⁷