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Hypertrophy Focus Intermediate
Hypertrophy Focus Intermediate
10 weeks
3 days
中级
Day 1 - Push (Chest, Shoulders, Triceps)
4 exercises
14 sets
158 reps
Day 2 - Pull (Back, Biceps)
4 exercises
14 sets
158 reps
Day 3 - Legs & Core
4 exercises
14 sets
119 reps
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