Legs

Glute Bridge

Strengthen your glutes and improve your core stability.

The Glute Bridge is a fantastic exercise for targeting the gluteal muscles, which are crucial for lower body strength and stability. By performing this exercise, you'll not only enhance your glute strength but also improve your core stability and posture.

This exercise primarily works the glutes, but it also engages the hamstrings and lower back, making it a great addition to any workout routine focused on building a strong and balanced lower body. It's often used in rehabilitation settings to help prevent injuries by strengthening the muscles around the hips and lower back.

Commonly referred to simply as 'Bridges' in many gyms, this exercise is perfect for beginners and can be easily modified to increase intensity as you progress. Whether you're looking to enhance athletic performance or simply tone your lower body, the Glute Bridge is a must-try exercise.

How to do Tips

Body Part: Legs
Level: Beginner
Muscles: Glutes
Modality: Isolation
Direction: Push
Equipment: Bodyweight
Goal: Strength

How to do:

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. 2. Place your arms at your sides with palms facing down. 3. Engage your core and squeeze your glutes as you lift your hips towards the ceiling. 4. Hold the position for a moment, ensuring your body forms a straight line from shoulders to knees. 5. Lower your hips back to the starting position with control. 6. Repeat for the desired number of repetitions.

Tips:

- Keep your core engaged throughout the movement to protect your lower back. - Avoid arching your back; focus on lifting with your glutes. - Breathe out as you lift your hips and inhale as you lower them. - Start with body weight and add resistance with a barbell or dumbbell as you progress.

This exercise in Workout Days

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