Bodyweight Exercises ²⁵

Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

A classic upper-body exercise targeting the back, biceps, and forearms.

Build upper-body strength with this classic bodyweight exercise.

Lower and raise your body using parallel bars to hit your triceps and upper body.

Classic ab move to strengthen your core and build definition.

A great rotational move to build strong obliques and improve core stability.

Strengthen your core and improve stability.

A great way to hit your upper abs, lower abs, and obliques all in one move.

A simple yet effective move to target the upper abs.

A powerful static move to build oblique strength and improve core stability.

A simple yet effective move to build strength and size in your calves.

A challenging move that targets each calf independently for balanced development.

A versatile lower body exercise that builds strength and stability.

A dynamic lower body exercise to build strength, balance, and flexibility.

Strengthen your glutes and improve your core stability.

A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.

A challenging lower-body exercise that enhances balance, coordination, and leg strength.

A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.

An isometric core exercise that helps strengthen your abs and improve overall stability.

A lunge variation that targets the glutes and thighs while improving flexibility.

Strengthen your legs and improve balance with this dynamic move.

A beginner-friendly lunge variation to build lower body strength and improve balance.

Enhance your core stability and balance.

Strengthen your lower back and core with this simple move.