1. Place your left knee and hand on a bench for support.
2. Hold a dumbbell in your right hand with your arm extended.
3. Keep your back straight and core tight.
4. Pull the dumbbell towards your waist by squeezing your shoulder blade.
5. Lower the dumbbell back in a controlled manner.
6. Repeat for 8-12 reps, then switch sides.
7. Perform 3-4 sets per side.
Tips:
- Keep your back straight throughout the movement.
- Avoid rotating your torso; focus on controlled reps.
- Exhale as you row the dumbbell and inhale as you lower it.
- Use a moderate weight to maintain proper form.