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A shoulder press with a twist—literally!
A compound exercise that targets multiple back muscles.
Curl a weight by bending your elbow to build and shape the biceps.
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
A simple yet effective move to build strength and size in your calves.
Isolate your chest muscles with controlled dumbbell movements.
Laser-target your biceps with strict, controlled reps.
Curl a dumbbell in each hand to build balanced, defined biceps.
Stretch and contract your chest muscles using dumbbells.
An explosive lower body move that builds power and endurance.
Let each wrist rotate freely as you pull — the barbell's fixed grip never lets you do that.
Carry heavy weights over a distance to build strength and endurance.
Strengthen your front shoulders and upper chest with front raises.
Boost your arm strength and definition.
Boost your upper chest strength and improve your posture.
Sculpt your shoulders with this lateral raise exercise.
A dynamic lower body exercise to build strength, balance, and flexibility.
Stretch and strengthen your triceps with this overhead move.
Isolate your biceps with controlled preacher curls.
Strengthen your forearms and biceps with a reverse grip.
Strengthen your rear shoulders and upper back with reverse flys.
Strengthen your forearm extensors with this simple exercise.
A great rotational move to build strong obliques and improve core stability.
Press dumbbells overhead to build shoulder and tricep strength.
A simple yet effective exercise to shape and strengthen your shoulders.
Build strong shoulders and triceps with this compound move.
Strengthen your traps with simple shoulder shrugs.
A great exercise for building unilateral strength and isolating one side of the back.
A challenging move that targets each calf independently for balanced development.
Hit your triceps hard with this isolation move.
A versatile lower body exercise that builds strength and stability.
Strengthen your biceps and forearms with this classic move.
Lift the barbell towards your chin to target shoulders and traps.
Build forearm strength and grip with controlled wrist flexions.
Combine regular and reverse curls for biceps and forearm gains.