1. Sit on the cable row machine with your feet firmly planted on the footrests.
2. Grasp the handle with both hands and sit upright, keeping your back straight.
3. Pull the handle towards your torso by squeezing your shoulder blades together.
4. Slowly extend your arms to return to the starting position.
5. Repeat for 10-12 reps per set.
6. Complete 3-4 sets total.
Tips:
- Keep your back straight and avoid leaning too far back.
- Focus on pulling with your back muscles, not just your arms.
- Control the motion during both the pull and release phases.
- Adjust the weight to maintain proper form.