1. Sit on the crunch machine with your feet secured and your hands holding the grips.
2. Adjust the weight to a comfortable level.
3. Engage your core and curl your upper body forward, squeezing your abs.
4. Slowly return to the starting position.
5. Repeat for 12-15 reps per set.
6. Complete 3-4 sets total.
Tips:
- Focus on using your abdominal muscles, not your arms or shoulders.
- Control the movement to avoid using momentum.
- Keep your back pressed against the pad throughout the exercise.
- Increase weight gradually as your strength improves.