1. Lie on a bench with your feet anchored under the support.
2. Place your hands behind your head or crossed over your chest.
3. Engage your core and lift your upper body towards your hips.
4. Lower your torso back down in a controlled motion.
5. Repeat for 15-20 reps per set.
6. Complete 3-4 sets total.
Tips:
- Avoid pulling on your neck with your hands.
- Focus on a slow, controlled movement for better muscle activation.
- Keep your lower back in contact with the bench during the exercise.
- Increase intensity by holding a weight plate on your chest.