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Press dumbbells overhead to build shoulder and tricep strength.
Isolate your chest muscles with controlled dumbbell movements.
Stretch and contract your chest muscles using dumbbells.
Lift dumbbells by curling your arms to work the biceps.
Hit your triceps hard with this isolation move.
Laser-target your biceps with strict, controlled reps.
Stretch and strengthen your triceps with this overhead move.
Build forearm strength and grip with controlled wrist flexions.
Strengthen your forearm extensors with this simple exercise.
Strengthen your biceps and forearms with this classic move.
Carry heavy weights over a distance to build strength and endurance.
Combine regular and reverse curls for biceps and forearm gains.
Strengthen your forearms and biceps with a reverse grip.
Isolate your biceps with controlled preacher curls.
Build strong shoulders and triceps with this compound move.
Sculpt your shoulders with this lateral raise exercise.
Target your rear delts and upper back with this effective exercise.
Strengthen your front shoulders and upper chest with front raises.
Strengthen your rear shoulders and upper back with reverse flys.
A shoulder press with a twist—literally!
Lift the barbell towards your chin to target shoulders and traps.
Strengthen your traps with simple shoulder shrugs.
A great rotational move to build strong obliques and improve core stability.
A simple yet effective move to build strength and size in your calves.
A challenging move that targets each calf independently for balanced development.
An explosive lower body move that builds power and endurance.
A versatile lower body exercise that builds strength and stability.
A dynamic lower body exercise to build strength, balance, and flexibility.
A compound exercise that targets multiple back muscles.
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
A simple yet effective exercise to shape and strengthen your shoulders.
A great isolation exercise to strengthen the rear deltoids and improve posture.