All Bicep Curl Variations 13

Barbell Bicep Curl

Curl a barbell with both arms to load the biceps heavy.

Dumbbell Bicep Curl

Curl a dumbbell in each hand to build balanced, defined biceps.

neutral-grip

Hammer Curl

Boost your arm strength and definition.

Machine Bicep Curl

Curl on a fixed machine path to isolate the biceps with zero balance demand.

iso-lateral

MTS Bicep Curl

Build strong, sculpted arms with this focused bicep exercise.

Concentration Curl

Laser-target your biceps with strict, controlled reps.

preacher-bench

Preacher Curl

Isolate your biceps with controlled preacher curls.

reverse-grip

Reverse Grip Barbell Bicep Curl

Strengthen your forearms and biceps with a reverse grip curl.

Zottman Curl

Combine regular and reverse curls for biceps and forearm gains.

Cable Bicep Curl

Maximize bicep growth with constant tension using a cable machine.

reverse-grip

Reverse Curl

Strengthen your forearms and biceps with a reverse grip.