Shoulders

Deltoid Fly

Strengthen your shoulders and improve your posture.

The Deltoid Fly is a fantastic exercise to target your shoulder muscles, specifically the deltoids. It's a staple in many shoulder workouts and is often referred to as the 'Reverse Fly' when performed in a bent-over position. This exercise not only helps in building shoulder strength but also plays a crucial role in improving posture and preventing shoulder injuries. By regularly incorporating Deltoid Flys into your routine, you can enhance your upper body strength and achieve a more balanced physique. Whether you're a beginner or a seasoned gym-goer, this exercise is a great addition to your fitness journey.

How to do Tips

Body Part: Shoulders
Level: Beginner
Muscles: Deltoids
Modality: Isolation
Direction: Push
Equipment: Dumbbell
Goal: Hypertrophy

How to do:

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Bend your knees slightly and lean forward at the hips, keeping your back straight. 3. Let your arms hang down naturally, palms facing each other. 4. With a slight bend in your elbows, raise your arms out to the sides until they are parallel to the floor. 5. Slowly lower the weights back to the starting position. 6. Repeat for the desired number of repetitions.

Tips:

- Keep your core engaged to support your back. - Avoid swinging the weights; use controlled movements. - Exhale as you lift the weights and inhale as you lower them. - Start with lighter weights to master the form before increasing.

Similar Exercises

Lateral Raise

Reverse Fly

Front Raise

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