Hammer Curl

Hammer Curls are a fantastic exercise to add to your arm workout routine, focusing on building strength and definition in your biceps and forearms. Unlike traditional bicep curls, hammer curls involve holding the dumbbells with a neutral grip, which can help reduce strain on your wrists and elbows.

This exercise primarily targets the brachialis and brachioradialis muscles, contributing to a fuller, more balanced arm appearance. By incorporating hammer curls into your routine, you can enhance your grip strength and improve your overall arm endurance.

Hammer Curls are often recommended for those looking to prevent injuries, as they promote balanced muscle development and joint stability. Whether you're a beginner or a seasoned gym-goer, this exercise is a great way to diversify your arm training and achieve those toned, strong arms you’re aiming for.