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Upper/Lower Split Intermediate
Upper/Lower Split Intermediate
12 weeks
4 days
Mittelstufe
Day 1 - Upper Body
4 exercises
14 sets
152 reps
Day 2 - Lower Body
4 exercises
14 sets
158 reps
Day 3 - Upper Body
4 exercises
14 sets
161 reps
Day 4 - Lower Body & Core
4 exercises
14 sets
108 reps
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