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练习
Medicine Ball exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Obliques
Medicine Ball Exercises
1
Core
俄羅斯轉體
通過旋轉運動鍛煉腹斜肌，增強核心穩定性。
Obliques
Medicine Ball - Gym Plus
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