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练习
Balance exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Quads
Glutes
Balance Exercises
1
Legs
滑冰深蹲
增強腿部單側力量與平衡的優質訓練。
Quads
•
Glutes
Balance - Gym Plus
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