Gym
Plus
Plans
Workouts
Exercises
Loading...
Home
练习
Brachialis exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Biceps
Brachialis
Forearms
Forearm Extensors
Brachialis Exercises
2
Arms
锤式弯举
增强手臂力量,塑造完美肱二头肌。
Biceps
•
Brachialis
•
Forearms
Arms
反握槓鈴二頭肌彎舉
透過反握槓鈴加強前臂與二頭肌。
Brachialis
•
Forearm Extensors
Brachialis - Gym Plus
Sign in