1. Stand upright with your feet hip-width apart.
2. Step out to the side with your right foot, keeping your left foot planted.
3. Lower your body by bending your right knee while keeping your left leg straight.
4. Push back to the starting position.
5. Repeat for 8-12 reps on each side.
6. Perform 3-4 sets.
Tips:
- Keep your chest lifted and back straight.
- Avoid letting your knee go past your toes.
- Engage your core for better balance.
- Start with shorter steps if you're new to the movement.