Exercises 10
Cable Machine Exercises 10
- Chest
Cable Crossover
Perform chest flyes using cables for constant tension.
Chest - Arms
Cable Bicep Curl
Maximize bicep growth with constant tension using a cable machine.
Biceps - Shoulders
Reverse Fly
Strengthen your rear shoulders and upper back with reverse flys.
Rear Delts - Shoulders
Face Pull
Improve shoulder health and posture with face pulls.
Rear Delts•Traps - Back
Lat Pulldown
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Lats - Arms
Tricep Pushdown
Push down the cable to isolate your triceps and build arm definition.
Triceps - Arms
Cable Tricep Pushdown
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
Triceps - Back
Seated Cable Row
An isolation exercise that targets the mid-back muscles for improved strength and posture.
Rhomboids•Lats - Core
Cable Crunches
An isolation exercise that builds core strength using a cable machine.
Abs - Arms
Rope Tricep Extension
An effective isolation exercise to build triceps strength and definition using a rope attachment.
Triceps