Cable Machine Exercises 10

  • Cable Crossover

    Cable crossover is an isolation exercise that provides constant tension on the pectoralis major, improving chest definition and symmetry.

    Chest
    Pectoralis Major

    Intermediate

  • Cable Bicep Curl

    Cable bicep curls are great for maintaining constant tension on the biceps, leading to effective muscle growth and hypertrophy.

    Upper arm
    Biceps, Biceps brachii

    Beginner
    Intermediate

  • Reverse Fly

    Focuses on the posterior deltoids and upper back, improving shoulder balance and posture.

    Shoulders
    Posterior Deltoid

    Intermediate

  • Face Pull

    Targets the posterior deltoids and the muscles of the upper back, emphasizing shoulder health and posture.

    Shoulders
    Posterior Deltoid, Trapezius

    Intermediate

  • Lat Pull-down

    A go-to move for a V-shaped back, the lat pull-down works your lats and upper back for strength and muscle growth.

    Upper body
    Latissimus Dorsi

    Beginner
    Intermediate

  • Tricep Pushdown

    A great isolation exercise for strengthening and defining the triceps using a cable machine.

    Arms
    Triceps Brachii

    Beginner
    Intermediate

  • Cable Tricep Pushdown

    A classic isolation exercise for triceps that helps build arm strength and definition.

    Upper arm
    Triceps brachii

    Beginner

  • Seated Cable Row

    An effective exercise for building thickness in the mid-back and improving posture and strength.

    Back
    Rhomboids, Latissimus Dorsi

    Beginner
    Intermediate

  • Cable Crunches

    A great core exercise for building strength and definition in the rectus abdominis.

    Rectus Abdominis

    Beginner
    Intermediate

  • Rope Tricep Extension

    Rope tricep extensions help isolate the triceps, enhancing arm strength and size.

    Arms
    Triceps

    Beginner