Rope Exercises ²

• Tricep Pushdown

  A great isolation exercise for strengthening and defining the triceps using a cable machine.

  Arms

  Triceps Brachii

  Beginner

  Intermediate

  Cable Machine

  Rope

  Bar Attachment

• Cable Crunches

  A great core exercise for building strength and definition in the rectus abdominis.

  Rectus Abdominis

  Beginner

  Intermediate

  Cable Machine

  Rope Attachment