Back

MTS High Row

Strengthen your back and improve posture with this effective exercise.

The MTS High Row is a fantastic exercise for targeting the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius. It's performed on a machine that provides a guided path, making it beginner-friendly and safe. This exercise helps improve your posture by strengthening the muscles that support your spine. It's also great for enhancing your pulling strength, which is essential for various daily activities and other exercises. Often referred to simply as the 'high row,' this exercise is a staple in many strength training routines. By incorporating the MTS High Row into your workout, you'll be on your way to a stronger, more balanced upper body.

How to do Tips

Body Part: Back
Level: Beginner
Muscles: Lats
Modality: Compound
Direction: Pull
Equipment: Machine
Goal: Strength

How to do:

1. Sit down on the MTS high row machine and adjust the seat and chest pad to fit your body. 2. Grasp the handles with an overhand grip, keeping your arms extended. 3. Pull the handles towards your chest, squeezing your shoulder blades together. 4. Slowly return to the starting position, keeping control of the movement. 5. Repeat for the desired number of reps.

Tips:

- Keep your back straight and avoid arching during the movement. - Focus on squeezing your shoulder blades together at the peak of the row. - Control the weight on the way back to avoid letting it drop. - Breathe out as you pull the handles and inhale as you return to the start.

Similar Exercises

Lat Pulldown

Bent-Over Row

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