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Hold this static position to fire up your core and build endurance.
Strengthen your core and improve stability.
A powerful static move to build oblique strength and improve core stability.
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
An isometric core exercise that helps strengthen your abs and improve overall stability.
Enhance your core stability and balance.
Strengthen your lower back and core with this simple move.