Compare every variant of this movement.
Press handles along a fixed path to build the chest with zero balance demand.
Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.
Press the barbell with a narrow grip to target the triceps and chest.
Press weight on a decline bench to target the lower chest.
Use parallel bars to target your lower chest and triceps.
Press a barbell on an incline bench to target the upper chest.
Boost your upper chest strength and improve your posture.