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练习
Bar Attachment exercises
练习
1
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Triceps
Bar Attachment Exercises
1
Arms
拉繩三頭肌下拉
將拉繩向下拉動，專注於三頭肌的隔離與力量。
Triceps
Bar Attachment - Gym Plus
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