Shoulders

Front Raise

Strengthen your front shoulders and upper chest with front raises.

Targets the anterior deltoids, also engaging the serratus anterior and upper chest, making it ideal for shoulder development.

How to do Tips

Body Part: Shoulders
Level: Beginner
,
Intermediate
Muscles: Front Delts
Modality: Isolation
Direction: Pull
Equipment: Dumbbells
Barbell
Goal: Hypertrophy
,
Endurance

How to do:

1. Stand upright, holding a dumbbell in each hand with your arms fully extended and palms facing your body. 2. Keep a slight bend in your elbows as you lift the dumbbells straight in front of you to shoulder height. 3. Pause briefly at the top, then slowly lower the dumbbells back to the starting position. 4. Repeat for 10–12 reps. 5. Complete 3-4 sets.

Tips:

- Avoid swinging your torso to lift the dumbbells; use a controlled motion. - Keep your core engaged and back straight throughout the exercise. - Exhale as you lift the dumbbells and inhale as you lower them. - Use a lighter weight to focus on form and muscle engagement.

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