Mat Exercises 6
A classic isolation exercise targeting the rectus abdominis, great for building core strength and endurance.
Rectus AbdominisBeginnerBodyweightMatA foundational core exercise that improves stability, coordination, and control.
Rectus Abdominis, Obliques, Transverse AbdominisBeginnerBodyweightMatA dynamic exercise that works both the rectus abdominis and obliques through a combination of twisting and pedaling motions.
Rectus Abdominis, ObliquesBeginnerIntermediateBodyweightMatA great isolation exercise for building upper abdominal strength and endurance.
Rectus AbdominisBeginnerIntermediateBodyweightMatAn excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.
Obliques, Rectus Abdominis, Transverse AbdominisBeginnerIntermediateBodyweightMatA great exercise for isolating the lower abs and improving core strength.
Rectus Abdominis (lower part)BeginnerIntermediateMat