Exercises 5
Mat Exercises 5
- Core
Crunch
Classic ab move to strengthen your core and build definition.
Abs - Core
Bicycle Crunch
A great way to hit your upper abs, lower abs, and obliques all in one move.
Abs•Obliques - Core
Toe Touches
A simple yet effective move to target the upper abs.
Abs - Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques•Abs•Deep core - Core
Reverse Crunches
A simple yet effective core exercise targeting the lower abs.
Abs