Rotational Exercises 2

  • Russian Twist

    A highly effective rotational exercise that targets the obliques, enhancing core strength and stability.

    Obliques

    Intermediate

  • Bicycle Crunch

    A dynamic exercise that works both the rectus abdominis and obliques through a combination of twisting and pedaling motions.

    Rectus Abdominis, Obliques

    Beginner
    Intermediate