Kettlebells Exercises 2

  • Farmer's Walk

    The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Beginner
    Intermediate
    Advanced

  • Halo

    Halos are excellent for enhancing shoulder mobility and building upper body strength.

    Upper body
    Deltoids, Triceps, Upper Back

    Intermediate