Exercises 3

  • Incline Dumbbell Press

    This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.

    Chest
    upper pectoralis major, anterior deltoids, triceps brachii

    Intermediate

  • Incline Barbell Rows

    Incline barbell rows focus on the traps, rhomboids, and rear delts, helping to build strength and size in the upper back. This variation offers greater isolation and range of motion.

    Back
    trapezius, rhomboids, rear deltoids

    Intermediate

  • Incline Bench Press

    The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

    Chest
    pectoralis major (upper), anterior deltoids, triceps brachii

    Intermediate