Exercises 3
Soleus Exercises 3
- Legs
Seated Calf Raise
A great exercise to isolate and build the soleus muscle.
Soleus - Legs
Leg Press Calf Raise
A great variation to target the calf muscles with added resistance using the leg press machine.
Calves•Soleus - Legs
Single-Leg Calf Raise
A challenging move that targets each calf independently for balanced development.
Calves•Soleus