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练习
Core Stability exercises
练习
2
身体部位:
Chest
Shoulders
Back
Legs
Arms
Core
肌肉:
Abs
Obliques
Deep Core
Abdominals
Core Stability Exercises
2
Core
死虫式
增强核心力量，改善身体稳定性。
Abs
•
Obliques
•
Deep core
Core
鸟狗式
提升核心稳定性和身体平衡感。
Abdominals
Core Stability - Gym Plus
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